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H.I.R.T.S. ® /

H.I.R.T.S. *Suples Fit

Functional Training with HIRTS Suples Fit Suples Strength & Conditioning for More Than Medals Course in Thailand

Functional Training with HIRTS Suples Fit

H.I.R.T.S. *Suples Fit

The H.I.R.T.S. *Suples Fit is great for at home training but you can also take it outside. You will never have to miss a workout with this Suples Training System. You can choose from our light or heavy resistance bands. Each system comes with handles, a rope, and waist and ankle straps. With these attachments, you will be able to switch up your workouts very easily from muscular endurance training to cardio as well as core and total body exercises. If you are always on the run, this is the system for you.

1 Year Warranty for all non leather products
Each H.I.R.T.S. Trainer comes with the instructional DVD from the H.I.R.T.S. Creator Ivan Ivanov and his world class Suples Team.

H.I.R.T.S. *Suples Fit – Heavy
H.I.R.T.S. *Suples Fit – Heavy
H.I.R.T.S. *Suples Fit – Light
H.I.R.T.S. *Suples Fit – Light

H.I.R.T.S. *Suples Fit

Components included in the H.I.R.T.S *Suples Fit package:

  •  Anchor belt (2ft, 2in in length) (x1)
  •  Resistance bands (x4 for Heavy /x3 for Light )
  •  Climbing rope (6ft in length) (x1) 
  •  Waist belt (x1 for Heavy / 1x for Light )
  •  Handles (x2 for Heavy / x2 for Light )
  •  Small carabiner (x1)
  •  Backpack (x1 for Heavy / 1x Light )
  •  2 x Ankle Belts (x2)

Differences between the H.I.R.T.S. Heavy and Light options:
The H.I.R.T.S. Heavy (orange) provides up to 40 lbs of resistance per band. 
The H.I.R.T.S. Light (green) provides up to 15 lbs of resistance per band.

Suples Cuffs


The SUPLES CUFFS are weighted packages used for upper and lower body exercises.

At SUPLES, we use the SUPLES CUFFS primarily for muscular endurance workouts.
The SUPLES CUFFS fit as an accessory with all of the Suples Training Equipment. They are available in two different weights: 2.5lbs/1kg and 4.5lbs/2kg
The few extra lbs/kg that the SUPLES CUFFS provide can surely make a difference in strength, speed, and overall performance.
The SUPLES CUFFS are a safe piece of equipment that can be used on the mats by anyone, including advanced wrestling athletes, youth athletes, and fitness enthusiasts.

    • Sold in a pair
    • 2 different weights:
      • 2.5lbs/1kg
      • 4.5lbs/4kg


Suples Cuffs (pair) - 2 x 4.5lbs/2kg
Suples Cuffs (pair) - 2 x 4.5lbs/2kg
Suples Cuffs (pair) - 2 x 2.5lbs/1kg
Suples Cuffs (pair) - 2 x 2.5lbs/1kg