After inventing the original BULGARIAN BAG in 2005, nine years later, world-class athlete and coach Ivan Ivanov discovered another revolutionary training idea: The SUPLES BALL. As Coach Ivanov says, “The SUPLES BALL is just another evolution of the highly effective training system that brought you the original BULGARIAN BAG.” For those who already have experience training with the BULGARIAN BAG, Coach Ivanov highly recommends continuing the progress of this dynamic training by adding the SUPLES BALL!
According to Coach Ivan Ivanov, “Once you learn the BULGARIAN BAG exercises, it is a natural progression to learn the SUPLES BALL exercises,” and using both in your training routine will boost your training to the next levels: After the BULGARIAN BAG wears out your GRIP, then use the SUPLES BALL to exhaust your LUNGS! The core training exercises used with the SUPLES BALL are almost identical to the signature exercises designed by Coach Ivanov for the BULGARIAN BAG, which makes the learning process for the SUPLES BALL to be a much easier and faster adaptation for those who have already been training with the BULGARIAN BAG
The entire SUPLES BALL product line works to complement all the advantages of BULGARIAN BAG training with additional functions that can be used to expand your training options!
The SUPLES BALL is a great tool to further develop skills associated with SPEED, POWER, COORDINATION, CARDIO, and MUSCULAR ENDURANCE!
| Your Condition / Training Focus | Gender | Recommended Suples Ball Weight |
Beginner, learning control & speed Adult beginners (up to 140 lbs) | Male / Female | 9 lbs *Speed Standard |
Explosive movements & endurance training Athletes & adults (over 140 lbs) | Male / Female | 13 lbs *Endurance Standard |
| Training Level | Gender | Recommended Suples Ball Weight |
Strength-focused exercises Adults (over 140 lbs) | Male / Female | 17 lbs *Strength Standard |
Advanced power & challenge training Adults (over 140 lbs) | Male / Female | 22 lbs *Power Standard |
| Training Focus | Gender | Body Weight | Recommended Suples Ball Weight |
Beginner control & speed | Female / Youth | 50-80 lbs | 6 lbs *Speed |
Endurance & explosive movements | Female / Youth | 60-140 lbs | 9 lbs *Endurance |
Strength exercises | Female / Youth | 90-170 lbs | 13 lbs *Strength |
| Advanced power training | Female / Youth | 110-170 lbs | 17 lbs *Power |
You guys changed my life and the way I train you have no idea how obsessed and dedicated i am in becoming one of the best fighters in the world and the suples equipment I bought has been a complete game changer for me.
John Santos
Firstly I'd like to say WOW. You guys at Suples really have an amazing tool in the bulgarian bag. I've only had it for a few days and have already gained so much from it in terms of knowledge and mind muscle connection. That said, it's had such a profound effect on how I see fitness that I'd like to become certified in your training systems. I am a US resident currently residing here as well, and am seeking information on your online courses.
Sylvia Gomez
The entire team is absolutely helpful with all questions customers may have and do an excellent job going above and beyond with their answers. Will definitely be purchasing from Suples again!
Aivia Chaidez
Aivia Chaidez
