School PO's Phone: (208)-362-4248, (269)-288-2451 E-mail: info@suples.com, sales@suples.com Address: 8534 W. Elisa St. Boise ID 83709, USA
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Suples Ball All Options

Suples Ball  *Speed

SPIN FAST, SWING HARD, & SLAM LOUD!
*SPEED *ENDURANCE *STRENGTH *POWER

When you train with Suples Ball *Speed, you should start with the lightest size/weight ball, since the goal is to perform as many reps as possible in a set in order to develop fast twitch muscle for the development of raw SPEED and ACCELERATION.

Stronger, bigger, or better fit athletes can move up in the size/weight range to continue to be appropriately challenged while still focused on developing SPEED and ACCELERATION.

The optimum exercises for the Suples Ball *Speed require you to do short, explosive sets in 20 - 40 second intervals. Remember, the purpose is to develop SPEED and ACCELERATION!

Even the highest level athletes should be working at a high-speed, super-intensity pace that will leave them exhausted after 4-5 minutes!

To meet your different training goals, simply switch between the larger/heavier SUPLES BALLS and the smaller/lighter SUPLES BALLS to build specific routines based on your desired training outcome: *SPEED, *ENDURANCE, *STRENGTH, or *POWER!

CLICK HERE for Training and Education on the Suples Ball

Suples Ball *Speed

SIZE & WEIGHT RANGE

Standard (9 lbs – 4 kg)

Intermediate (6 lbs – 3 kg)

*1 year warranty for all vinyl products

*The Suples Ball comes with one set of long handles (19 in), but a set of short handles can be purchased separately on the Suples Ball Accessories page. 

*The Suples Ball Carry Bag is also sold separately as an accessory.


*WARNING* 
Slamming the Suples Ball on any surface OTHER than the following may result in the seams breaking and will void the warranty. 
*Protect your investment and purchase one of these products if you do not already have access to them. 

Suples Ball *Endurance

SPIN FAST, SWING HARD, & SLAM LOUD!
*SPEED *ENDURANCE *STRENGTH *POWER

When you train with Suples Ball *Endurance, the goal is to perform high volume reps of our different exercise movements over longer periods of time in order to develop muscular and cardiovascular ENDURANCE and STAMINA.

The optimum exercises for the Suples Ball *Endurance require you to do moderately paced sets keeping the SUPLES BALL in constant motion for periods lasting from 30 – 60 minutes and even longer! You can add different exercises like slams between swings to vary your routine to make it more fun while getting a super cardio workout!

Athletes of better fitness levels can move up in the size/weight range to continue to be challenged, while even younger children can use our smaller, lighter weight balls to focus on developing long-term ENDURANCE and STAMINA.

Remember, the purpose of using the Suples Ball *Endurance is to maximize your ability to stay active for longer periods of time, so while you will not be fatigued to levels of exhaustion, you will be gaining the benefits of long term cardio! If you want to shift your focus to *SPEED, *STRENGTH, or *POWER, simply switch to a different SUPLES BALL and change your routine!

CLICK HERE for Training and Education on the Suples Ball

Suples Ball *Endurance

SIZE & WEIGHT RANGE

Standard (13 lbs – 6 kg)

Intermediate (9 lbs – 4 kg)

*1 year warranty for all vinyl products

*The Suples Ball comes with one set of long handles (19 in), but a set of short handles can be purchased separately on the Suples Ball Accessories page. 

*The Suples Ball Carry Bag is also sold separately as an accessory.


*WARNING* 
Slamming the Suples Ball on any surface OTHER than the following may result in the seams breaking and will void the warranty. 
*Protect your investment and purchase one of these products if you do not already have access to them. 

Suples Ball *Strength

SPIN FAST, SWING HARD, & SLAM LOUD!
*SPEED *ENDURANCE *STRENGTH *POWER

When you train with Suples Ball *Strength or Suples Ball *Power, you will be using our heavier balls to do more dynamic exercises like our SUPLES SLAMS with the goal of taxing your muscles with heavier weights in order to build EXPLOSIVE POWER!

The optimum exercises for the Suples Ball *Strength or *Power require you to do sets containing dynamic movement repetitions, similar to how you might design a weight-training program. Remember, the purpose is to develop EXPLOSIVE POWER, so it should not be expected that you do longer sets or higher repetitions.

Stronger, bigger, or better fit athletes may be able to use our heaviest Suples Ball *Power to build suitable routines to increase their explosive power, while younger or smaller or beginning athletes may choose to start their strength training with the lighter Suples Ball *Strength.

So set your goal then choose the SUPLES BALL that will get you there: *SPEED, *ENDURANCE, *STRENGTH, or *POWER!

CLICK HERE for Training and Education on the Suples Ball

Suples Ball *Strength

SIZE & WEIGHT RANGE

Standard (17 lbs – 8 kg)

Intermediate (13 lbs – 6 kg)

*1 year warranty for all vinyl products

*The Suples Ball comes with one set of long handles (19 in), but a set of short handles can be purchased separately on the Suples Ball Accessories page. 

*The Suples Ball Carry Bag is also sold separately as an accessory.


*WARNING* 
Slamming the Suples Ball on any surface OTHER than the following may result in the seams breaking and will void the warranty. 
*Protect your investment and purchase one of these products if you do not already have access to them. 

Suples Ball *Power

SPIN FAST, SWING HARD, & SLAM LOUD!
*SPEED *ENDURANCE *STRENGTH *POWER

When you train with Suples Ball *Strength or Suples Ball *Power, you will be using our heavier balls to do more dynamic exercises like our SUPLES SLAMS with the goal of taxing your muscles with heavier weights in order to build EXPLOSIVE POWER!

The optimum exercises for the Suples Ball *Strength or *Power require you to do sets containing dynamic movement repetitions, similar to how you might design a weight-training program. Remember, the purpose is to develop EXPLOSIVE POWER, so it should not be expected that you do longer sets or higher repetitions.

Stronger, bigger, or better fit athletes may be able to use our heaviest Suples Ball *Power to build suitable routines to increase their explosive power, while younger or smaller or beginning athletes may choose to start their strength training with the lighter Suples Ball *Strength .

So set your goal then choose the SUPLES BALL that will get you there: *SPEED, *ENDURANCE, *STRENGTH, or *POWER!

CLICK HERE for Training and Education on the Suples Ball

Suples Ball *Power

SIZE & WEIGHT RANGE

Standard (22 lbs – 10 kg)

Intermediate (17 lbs – 8 kg)

*1 year warranty for all vinyl products

*The Suples Ball comes with one set of long handles (19 in), but a set of short handles can be purchased separately on the Suples Ball Accessories page. 

*The Suples Ball Carry Bag is also sold separately as an accessory.


*WARNING* 
Slamming the Suples Ball on any surface OTHER than the following may result in the seams breaking and will void the warranty. 
*Protect your investment and purchase one of these products if you do not already have access to them. 

Suples Ball Package Options

Suples Ball *Package #1

INCLUDES:

Standard Package #1
•1x Suples Ball *Speed Standard (9lbs/4kg)
•1x Suples Ball *Endurance Standard (13lbs/6kg)
•1x Suples Ball *Strength Standard (17lbs/8kg)
•1x Suples Ball *Power Standard (22lbs/10kg)

Intermediate Package #1

•1x Suples Ball *Speed Intermediate (6lbs/3kg)
•1x Suples Ball *Endurance Intermediate (9lbs/4kg)
•1x Suples Ball *Strength Intermediate (13lbs/6kg)
•1x Suples Ball *Power Intermediate (17lbs/8kg)



*1 year warranty for all vinyl products

**Each Suples Ball comes with a pair of long handles (19 in)


*WARNING* 
Slamming the Suples Ball on any surface OTHER than the following may result in the seams breaking and will void the warranty. 
*Protect your investment and purchase one of these products if you do not already have access to them. 

Suples Ball *Package #2

INCLUDES:

Standard Package #2
•1x Suples Multifunctional Rack (Including the wall mounting system) (Dimensions: Height: 69 inches, Width: 28.5 inches, Depth: 14.5 inches)
•1x Suples Ball *Speed Standard (9lbs/4kg)
•1x Suples Ball *Endurance Standard (13lbs/6kg)
•1x Suples Ball *Strength Standard (17lbs/8kg)
•1x Suples Ball *Power Standard (22lbs/10kg)

Intermediate Package #2

•1x Suples Multifunctional Rack (Including the wall mounting system) (Dimensions: Height: 69 inches, Width: 28.5 inches, Depth: 14.5 inches)
•1x Suples Ball *Speed Intermediate (6lbs/3kg)
•1x Suples Ball *Endurance Intermediate (9lbs/4kg)
•1x Suples Ball *Strength Intermediate (13lbs/6kg)
•1x Suples Ball *Power Intermediate (17lbs/8kg)

*1 year warranty for all vinyl products

**Each Suples Ball comes with a pair of long handles (19 in)


*WARNING* 
Slamming the Suples Ball on any surface OTHER than the following may result in the seams breaking and will void the warranty. 
*Protect your investment and purchase one of these products if you do not already have access to them. 

Suples Ball & Path of Glory Pack of 6 Package

INCLUDES: 
Standard Package
•1x Suples Ball *Speed Standard (9lbs/4kg)
•1x Suples Ball *Endurance Standard (13lbs/6kg)
•1x Suples Ball *Strength Standard (17lbs/8kg)
•1x Suples Ball *Power Standard (22lbs/10kg)
•6x Suples Path of Glory pieces
•2x Suples Path of Glory Long Straps

Intermediate Package
•1x Suples Ball *Speed Intermediate (6lbs/3kg)
•1x Suples Ball *Endurance Intermediate (9lbs/4kg)
•1x Suples Ball *Strength Intermediate (13lbs/6kg)
•1x Suples Ball *Power Intermediate (17lbs/8kg)
•6x Suples Path of Glory pieces
•2x Suples Path of Glory Long Straps

*1 year warranty for all vinyl products
Each Suples Ball comes with a pair of long handles

*WARNING* 
Slamming the Suples Ball on any surface OTHER than the Path of Glory or any other mat surface may result in damage that could void the warranty. 

Suples Ball & Path of Glory Pack of 12 Package

INCLUDES: 
Standard Package
•1x Suples Ball *Speed Standard (9lbs/4kg)
•1x Suples Ball *Endurance Standard (13lbs/6kg)
•1x Suples Ball *Strength Standard (17lbs/8kg)
•1x Suples Ball *Power Standard (22lbs/10kg)
•12x Suples Path of Glory pieces
•4x Suples Path of Glory Long Straps
•2x Suples Path of Glory Short Straps

Intermediate Package
•1x Suples Ball *Speed Intermediate (6lbs/3kg)
•1x Suples Ball *Endurance Intermediate (9lbs/4kg)
•1x Suples Ball *Strength Intermediate (13lbs/6kg)
•1x Suples Ball *Power Intermediate (17lbs/8kg)
•12x Suples Path of Glory pieces
•4x Suples Path of Glory Long Straps
•2x Suples Path of Glory Short Straps

*1 year warranty for all vinyl products
Each Suples Ball comes with a pair of long handles

*WARNING* 
Slamming the Suples Ball on any surface OTHER than the Path of Glory or any other mat surface may result in damage that could void the warranty.

Suples Ball *Accessories

Suples Cuffs


The SUPLES CUFFS are weighted packages used for upper and lower body exercises.

At SUPLES, we use the SUPLES CUFFS primarily for muscular endurance workouts.
The SUPLES CUFFS fit as an accessory with all of the Suples Training Equipment. They are available in two different weights: 2.5lbs/1kg and 4.5lbs/2kg
The few extra lbs/kg that the SUPLES CUFFS provide can surely make a difference in strength, speed, and overall performance.
The SUPLES CUFFS are a safe piece of equipment that can be used on the mats by anyone, including advanced wrestling athletes, youth athletes, and fitness enthusiasts.

  • Sold in a pair
  • 2 different weights:
    • 4.5lbs/4kg
    • 2.5lbs/1kg

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*Some restrictions may apply.