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SUPLES ® BALL / Suples Ball All Options

Suples Ball All Options


DEMO VIDEOS 

Suples Ball  *Speed

SPIN FAST, SWING HARD, & SLAM LOUD!
*SPEED *ENDURANCE *STRENGTH *POWER

When you train with Suples Ball *Speed, you should start with the lightest size/weight ball, since the goal is to perform as many reps as possible in a set in order to develop fast twitch muscle for the development of raw SPEED and ACCELERATION.

Stronger, bigger, or better fit athletes can move up in the size/weight range to continue to be appropriately challenged while still focused on developing SPEED and ACCELERATION.

The optimum exercises for the Suples Ball *Speed require you to do short, explosive sets in 20 - 40 second intervals. Remember, the purpose is to develop SPEED and ACCELERATION!

Even the highest level athletes should be working at a high-speed, super-intensity pace that will leave them exhausted after 4-5 minutes!

To meet your different training goals, simply switch between the larger/heavier SUPLES BALLS and the smaller/lighter SUPLES BALLS to build specific routines based on your desired training outcome: *SPEED, *ENDURANCE, *STRENGTH, or *POWER!

Suples Ball *Speed

SIZE & WEIGHT RANGE

  • Standard (9 lbs – 4 kg)
  • Intermediate (6 lbs – 3 kg)
  • Youth (4 lbs – 2 kg)

*1 year warranty for all vinyl products

Suples Ball *Endurance

SPIN FAST, SWING HARD, & SLAM LOUD!
*SPEED *ENDURANCE *STRENGTH *POWER

When you train with Suples Ball *Endurance, the goal is to perform high volume reps of our different exercise movements over longer periods of time in order to develop muscular and cardiovascular ENDURANCE and STAMINA.

The optimum exercises for the Suples Ball *Endurance require you to do moderately paced sets keeping the SUPLES BALL in constant motion for periods lasting from 30 – 60 minutes and even longer! You can add different exercises like slams between swings to vary your routine to make it more fun while getting a super cardio workout!

Athletes of better fitness levels can move up in the size/weight range to continue to be challenged, while even younger children can use our smaller, lighter weight balls to focus on developing long-term ENDURANCE and STAMINA.

Remember, the purpose of using the Suples Ball *Endurance is to maximize your ability to stay active for longer periods of time, so while you will not be fatigued to levels of exhaustion, you will be gaining the benefits of long term cardio! If you want to shift your focus to *SPEED,
*STRENGTH, or *POWER, simply switch to a different SUPLES BALL and change your routine!

Suples Ball *Endurance

SIZE & WEIGHT RANGE

  • Standard (13 lbs – 6 kg)
  • Intermediate (9 lbs – 4 kg)
  • Youth (6 lbs – 3 kg)

*1 year warranty for all vinyl products


Suples Ball *Strength

SPIN FAST, SWING HARD, & SLAM LOUD!
*SPEED *ENDURANCE *STRENGTH *POWER

When you train with Suples Ball *Strength or Suples Ball *Power, you will be using our heavier balls to do more dynamic exercises like our SUPLES SLAMS with the goal of taxing your muscles with heavier weights in order to build EXPLOSIVE POWER!

The optimum exercises for the Suples Ball *Strength or *Power require you to do sets containing dynamic movement repetitions, similar to how you might design a weight-training program. Remember, the purpose is to develop EXPLOSIVE POWER, so it should not be
expected that you do longer sets or higher repetitions.

Stronger, bigger, or better fit athletes may be able to use our heaviest Suples Ball *Power to build suitable routines to increase their explosive power, while younger or smaller or beginning athletes may choose to start their strength training with the lighter Suples Ball *Strength .

So set your goal then choose the SUPLES BALL that will get you there: *SPEED, *ENDURANCE, *STRENGTH, or *POWER!

Suples Ball *Strength

SIZE & WEIGHT RANGE

  • Standard (17 lbs – 8 kg)
  • Intermediate (13 lbs – 6 kg)
  • Youth (9 lbs – 4 kg)

*1 year warranty for all vinyl products


Suples Ball *Power

SPIN FAST, SWING HARD, & SLAM LOUD!
*SPEED *ENDURANCE *STRENGTH *POWER

When you train with Suples Ball *Strength or Suples Ball *Power, you will be using our heavier balls to do more dynamic exercises like our SUPLES SLAMS with the goal of taxing your muscles with heavier weights in order to build EXPLOSIVE POWER!

The optimum exercises for the Suples Ball *Strength or *Power require you to do sets containing dynamic movement repetitions, similar to how you might design a weight-training program. Remember, the purpose is to develop EXPLOSIVE POWER, so it should not be
expected that you do longer sets or higher repetitions.

Stronger, bigger, or better fit athletes may be able to use our heaviest Suples Ball *Power to build suitable routines to increase their explosive power, while younger or smaller or beginning athletes may choose to start their strength training with the lighter Suples Ball *Strength .

So set your goal then choose the SUPLES BALL that will get you there: *SPEED, *ENDURANCE, *STRENGTH, or *POWER!

Suples Ball *Power

SIZE & WEIGHT RANGE

  • Standard (22 lbs – 10 kg)
  • Intermediate (17 lbs – 8 kg)
  • Youth (13 lbs – 6 kg)

*1 year warranty for all vinyl products


Suples Ball *Accessories