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Suples Bulgarian Bag Championships

*Click on the picture to see the full image

The Bulgarian Bag Championship is an ENGAGING COMPETITIVE environment that gives you the opportunity to challenge your willpower, mental, and physical strength while also competing against yourself and others. The event itself is so much more than just a competition. It is based on community, passion, and a drive for success, whatever success means to you!


It is highly advised that you have some experience with the Bulgarian Bag prior to the championships. In addition to that, we recommend that you train for the event by performing the Championship discipline multiple times. (View the video below that explains toe discipline, rules, & expectations of the championships)


Bulgarian Bag Championship RULES & EXPECTATIONS


Categories

CATEGORY

BULGARIAN BAG WEIGHT
FIT - Female11lbs/5kg
FIT - MALE17lbs/8kg
STRONG - Female17lbs/8kg
STRONG - Male26lbs/12kg
EXTREME - Female26lbs/12kg
EXTREME - Male37 lbs/17kg

*If on a mobile device, scroll to view the remainder

Bulgarian Bag Championship

Discipline & Bulgarian Bag Elite Qualification (# of reps)

EXERCISE

REPSTIME
Suples Spin210+

6 minutes

1 minute rest

Swing Squat

110+

5 minutes

1 minute rest

Suples Snatch80+

4 minutes

1 minute rest

Squat + Press70+

3 minutes

1 minute rest

Suples Spin + Arm Throw30+

2 minutes

*If on a mobile device, scroll to view the remainder

What is Bulgarian Bag Elite?

Bulgarian Bag Elite Is a standard of performance and reps within the Bulgarian Bag Championship Discipline. If a competitor completes the set reps that are shown In the chart above, (under the column labeled as "reps) on each exercise within the time limit, then they have qualified as Bulgarian Bag Elite.

Thus far, there has yet to be a competitor, male or female, who has qualified as Bulgarian Bag Elite within the EXTREME category. The current record In the EXTREME category has been set by Magdalena Ivanova, as she successfully qualified 2 of the 5 exercises; the Suples Spin and Swing Squat.

Will YOU be the first to qualify?

2022 Bulgarian Bag Championships in Kobylin, Poland


Bulgarian Bag Championship History

We are extremely excited and proud to announce that the SUPLES BULGARIAN BAG CHAMPIONSHIPS are now OFFICIAL! The FIRST-EVER Bulgarian Bag Championships were created by owners of the Suples Training Center - Poland, Tomek Waśiñski, his wife, Aneta Waśiński, and their amazing Training Center Team! Tomek says that “the main purpose of these Championships was to create a goal for which all are passionate about to work towards,” and these Championships serve the purpose of creating exactly this type of competitive and goal-oriented environment! We are so proud of all that Tomek, Aneta, and their team have been able to achieve thus far by already successfully organizing two Bulgarian Bag Championships In Kobylin, Poland, with absolutely phenomenal turnouts! We are also especially proud and grateful for Head Suples Instructor in Poland, Lech LEON Kledzik. He played a huge role in sharing Suples within Poland, along with growing the community. LEON, has created such an immense and unforgettable impact, along with Ivan, Tomek, Aneta, and the Training Center Team.

The strength of the international Suples family is like no other. No matter who YOU are or WHERE you are from, if YOU enjoy training with the Suples equipment, then you are welcome as a part of our community! It is so remarkable to experience the growth of the Suples family and how working together, now gives us the opportunity to turn what was once a dream into a reality!


Suples Poland Team

Tomek Waśiński & Aneta Waśiński

Creaters of the Bulgarian Bag Championships & owners of Suples Training Center - Poland



Lech "LEON" Kledzik

Head Suples Instructor In Poland


At the last Championships, In November of 2022, there were 4 countries represented, Poland, USA, Bulgaria, and Hungary. Along with that, we had multiple people surpass their personal records and one HISTORIC record set by Magdalena Ivanova. She Is now the first female to compete In the EXTREME category and the first person to ever qualify 2 of the 5 exercises within the Bulgarian Bag Elite Standard, in turn making her a Bulgarian Bag World Champion! 
*To learn more about the competitive categories, discipline, and Bulgarian Bag Elite Standard, we recommend that you watch the video titled "Bulgarian Bag Championship Rules & Expectations" provided below this section on the page.

It was truly a remarkable experience getting to see people from around the world coming together through Suples, working to grow and better themselves as people, trainers, athletes, and in this case COMPETITORS!

Magdalena Ivanova

First Woman to compete In EXTREME Category

Bulgarian Bag World Champion


Chung Mok Lee is the 2023 Men's Suples Extreme Bulgarian Bag World Champion from Team Suples Korea! Chung Mok is the VERY FIRST COMPETITOR to ever qualify as Bulgarian Bag Elite within the Suples Extreme Category!

His performance at the Championships was like NO OTHER! He managed to qualify ALL 5 Disciplines within the Bulgarian Bag Elite Standard, something that has never been done in SUPLES HISTORY! In the process of achieving this, Chung Mok dominated the competition in his category against countries: USA, Bulgaria, Mexico, UK, and Ireland, all while maintaining an incredible, calm, and collected composure.

Chung Mok has ALREADY inspired many to push themselves and strive for their highest goals and to compete in the Suples Extreme Category next year!


Chung Mok Lee

VERY FIRST to qualify BBE within the
Suples EXTREME Category
Bulgarian Bag World Champion
Team Suples Korea

Ultimately, we must thank and acknowledge the Founder of Suples and Inventor of the Bulgarian Bag, Ivan Ivanov, because, in reality, none of this would have even been possible if it weren't for him!

After experiencing the 2022 Bulgarian Bag Championships in Kobylin, Ivan said, "SUPLES is our way to connect with people who have the same interests, goals, and visions about the development of functional training. Through SUPLES, we have the opportunity to help others reach their goals and be successful in life".

Ivan Ivanov

Founder of Suples

Inventor of the Bulgarian Bag


Bulgarian Bag Elite Ranking

Top 3 Competitors In Each Category

*Each of these competitors completed the set of reps

Suples Fit

Place

Female

Male

1st

place

Magdalena Lorenz

Plock 

Poland  


Spin: 346 

Swing Squat: 169

Snatch: 121

Squat & Press: 99

Spin + Arm Throw: 42

Total Reps: 777

Nikolay Vasilev

Team Suples Bulgaria

Bulgaria 


Spin: 298

Swing Squat: 198

Snatch: 110

Squat & Press: 100

Spin + Arm Throw: 37

Total Reps: 743

2nd

place


Eweline Polewiak

Gryfino

Poland  


Spin: 341

Swing Squat: 152

Snatch: 111

Squat & Press: 85

Spin + Arm Throw: 38

Total Reps: 725

Piotr Grobleny

Smolice

Poland  

Spin: 319

Swing Squat: 164

Snatch: 84

Squat & Press: 83

Spin + Arm Throw: 40

Total Reps: 690



3rd

place

 

Desislava Tulilova

Team Suples Bulgaria

Bulgaria 


Spin: 280

Swing Squat: 172

Snatch: 96

Squat & Press: 79

Spin + Arm Throw: 37

Total Reps: 665

 

Tomasz Zarycki

  

Poland  


Spin: 305

Swing Squat: 166

Snatch: 101

Squat & Press: 74

Spin + Arm Throw: 37

Total Reps: 683



*If on a mobile device, scroll to view the competitors in the discipline

Suples Strong

Place

Female

Male

1st

place


Jessica Johnson

Team Suples USA

United States USA flag


Spin: 303

Swing Squat: 136

Snatch: 104

Squat & Press: 80

Spin + Arm Throw: 41

Total Reps: 664


Vasil Slavov

   

Bulgaria



Spin: 286

Swing Squat: 163

Snatch: 89

Squat & Press: 75

Spin + Arm Throw: 42

Total Reps: 655

2nd

place


Viktoria Zimonyi

Hungary


Spin: 262

Swing Squat: 171

Snatch: 108

Squat & Press: 80

Spin + Arm Throw: 33

Total Reps: 654


Lech Szczesniak

  

Poland



Spin: 274

Swing Squat: 126

Snatch: 96

Squat & Press: 92

Spin + Arm Throw: 35

Total Reps: 623

3rd

place

Simona Nenova

   

Bulgaria 


Spin: 300

Swing Squat: 153

Snatch: 89

Squat & Press: 74

Spin + Arm Throw: 37

Total Reps: 653

 

Piotr Plociennik

  

Poland   


Spin: 267

Swing Squat: 132

Snatch: 93

Squat & Press: 73

Spin + Arm Throw: 35

Total Reps: 600

3rd

place

Annamaria Kaltenecker

Hungary 


Spin: 275

Swing Squat: 145

Snatch: 108

Squat & Press: 90

Spin + Arm Throw: 35

Total Reps: 653



*If on a mobile device, scroll to view the competitors in the discipline

Suples Extreme

Chung Mok Lee is the 2023 Men's Suples Extreme Bulgarian Bag World Champion from Team Suples Korea! Chung Mok is the VERY FIRST COMPETITOR to ever qualify as Bulgarian Bag Elite within the Suples Extreme Category! His performance at the Championships was like NO OTHER! He managed to qualify ALL 5 Disciplines within the Bulgarian Bag Elite Standard, something that has never been done in SUPLES HISTORY! In the process of achieving this, Chung Mok dominated the competition in his category against countries: USA, Bulgaria, Mexico, UK, and Ireland, all while maintaining an incredible, calm, and collected composure.

Chung Mok has ALREADY inspired many to push themselves and strive for their highest goals and to compete in the Suples Extreme Category next year!

Place

Male

1st

place


Chung Mok Lee

Team Suples Korea

South Korea  



Spin: 243

Swing Squat: 135 

Snatch: 85

Squat & Press: 70 

Spin + Arm Throw: 30

Total Reps: 563

For the Bulgarian Bag Championships on June 22nd, 2024 in Pomorie, BULGARIA

OPEN TO AGES 12 AND UP

OPEN to competitors from ALL AROUND THE WORLD

*Please read the registration rules carefully.

*Early registration - 80 leva ($44.58 USD) 60 leva ($33.44 USD) until May 1st, 20224*