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Phone: (208)-362-4248, (269)-288-2451 E-mail: [email protected], [email protected] Address: 8534 W. Elisa St. Boise ID 83709, USA
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Bulgarian Bag Championships In USA *OPEN TO AGES 12 AND UP*
The Bulgarian Bag Championship is an ENGAGING COMPETITIVE environment that gives you the opportunity to challenge your willpower, mental, and physical strength while also competing against yourself and others. The event itself is so much more than just a competition. It is based on community, passion, and a drive for success, whatever success means to you!
It is highly advised that you have some experience with the Bulgarian Bag prior to the championships. In In addition to that, we recommend that you train for the event by performing the Championship discipline multiple times. (View the video below that explains toe discipline, rules, & expectations of the championships)
CATEGORY | BULGARIAN BAG WEIGHT |
| FIT - Female | 11lbs/5kg |
| FIT - MALE | 17lbs/8kg |
| STRONG - Female | 17lbs/8kg |
| STRONG - Male | 26lbs/12kg |
| EXTREME - Female | 26lbs/12kg |
| EXTREME - Male | 37 lbs/17kg |
*If on a mobile device, scroll to view the remainder
EXERCISE | REPS | TIME |
| Suples Spin | 210+ | 6 minutes 1 minute rest |
| Swing Squat | 110+ | 5 minutes 1 minute rest |
| Suples Snatch | 80+ | 4 minutes 1 minute rest |
| Squat + Press | 70+ | 3 minutes 1 minute rest |
| Suples Spin + Arm Throw | 30+ | 2 minutes |
*If on a mobile device, scroll to view the remainder
Bulgarian Bag Elite Is a standard of performance and reps within the Bulgarian Bag Championship Discipline. If a competitor completes the set reps that are shown In the chart above, (under the column labeled as "reps) on each exercise within the time limit, then they have qualified as Bulgarian Bag Elite.
Thus far, there has yet to be a competitor, male or female, who has qualified as Bulgarian Bag Elite within the EXTREME category. The current record In the EXTREME category has been set by Magdalena Ivanova, as she successfully qualified 2 of the 5 exercises; the Suples Spin and Swing Squat.
Will YOU be the first to qualify?
We are extremely excited and proud to announce that the SUPLES BULGARIAN BAG CHAMPIONSHIPS are now OFFICIAL! The FIRST-EVER Bulgarian Bag Championships were created by owners of the Suples Training Center - Poland, Tomek Waśiñski, his wife, Aneta Waśiński, and their amazing Training Center Team! Tomek says that “the main purpose of these Championships was to create a goal for which all are passionate about to work towards,” and these Championships serve the purpose of creating exactly this type of competitive and goal-oriented environment! We are so proud of all that Tomek, Aneta, and their team have been able to achieve thus far by already successfully organizing two Bulgarian Bag Championships In Kobylin, Poland, with absolutely phenomenal turnouts! We are also especially proud and grateful for Head Suples Instructor in Poland, Lech LEON Kledzik. He played a huge role in sharing Suples within Poland, along with growing the community. LEON, has created such an immense and unforgettable impact, along with Ivan, Tomek, Aneta, and the Training Center Team.
The strength of the international Suples family is like no other. No matter who YOU are or WHERE you are from, if YOU enjoy training with the Suples equipment, then you are welcome as a part of our community! It is so remarkable to experience the growth of the Suples family and how working together, now gives us the opportunity to turn what was once a dream into a reality!
Suples Poland Team
Tomek Waśiński & Aneta Waśiński
Creaters of the Bulgarian Bag Championships & owners of Suples Training Center - Poland
Lech "LEON" Kledzik
Head Suples Instructor In Poland
It was truly a remarkable experience getting to see people from around the world coming together through Suples, working to grow and better themselves as people, trainers, athletes, and in this case COMPETITORS!
Magdalena Ivanova
First Woman to compete In EXTREME Category
Bulgarian Bag World Champion
Ultimately, we must thank and acknowledge the Founder of Suples and Inventor of the Bulgarian Bag, Ivan Ivanov, because, in reality, none of this would have even been possible if it weren't for him!
After experiencing the 2022 Bulgarian Bag Championships in Kobylin, Ivan said, "SUPLES is our way to connect with people who have the same interests, goals, and visions about the development of functional training. Through SUPLES, we have the opportunity to help others reach their goals and be successful in life".
Ivan Ivanov
Founder of Suples
Inventor of the Bulgarian Bag
Place | Female | Male | ||
1stplace |
Eweline Polewiak Gryfino | Spin: 341 Swing Squat: 341 Snatch: 111 Squat & Press: 85 Spin + Arm Throw: 38 Total Reps: 725 |
Piotr Grobelny Smolice | Spin: 289 Swing Squat: 136 Snatch: 82 Squat & Press: 70 Spin + Arm Throw: 35 Total Reps: 612 |
2ndplace |
Magdalena Lorenz Plock | Spin: 310 Swing Squat: 153 Snatch: 111 Squat & Press: 93 Spin + Arm Throw: 42 Total Reps: 709 |
Jaroslaw Bilinski Glogow | Spin: 237 Swing Squat: 149 Snatch: 90 Squat & Press: 73 Spin + Arm Throw: 35 Total Reps: 584 |
3rdplace | Agnieszka Tosza-Czak Jaworzno |
Spin: 295 Swing Squat: 140 Snatch: 84 Squat & Press: 81 Spin + Arm Throw: 34 Total Reps: 634 | Rafal Gorski Czestochowa | Spin: 260 Swing Squat: 140 Snatch: 80 Squat & Press: 70 Spin + Arm Throw: 30 Total Reps: 580 |
*If on a mobile device, scroll to view the competitors in the discipline
Place | Female | Male | ||
1stplace |
Katarzyna Wójcik Głogów
| Spin: 223 Swing Squat: 110 Snatch: 80 Squat & Press: 70 Spin + Arm Throw: 34 Total Reps: 517 |
Tomek Waściński Kobylin | Spin: 238 Swing Squat: 117 Snatch: 80 Squat & Press: 70 Spin + Arm Throw: 35 Total Reps: 540 |
2ndplace |
Dorota Teodorczuk Szczecin | Spin: 211 Swing Squat: 111 Snatch: 81 Squat & Press: 71 Spin + Arm Throw: 35 Total Reps: 509 |
Dariusz Dąbrowski Głogów | Spin: 220 Swing Squat: 120 Snatch: 82 Squat & Press: 70 Spin + Arm Throw: 36 Total Reps: 528 |
3rdplace |
Name | Spin: Swing Squat: Snatch: Squat & Press: Spin + Arm Throw: Total Reps: |
Łukasz Bogusławski Szczecin
| Spin: 215 Swing Squat: 115 Snatch: 81 Squat & Press: 71 Spin + Arm Throw: 30 Total Reps: 512 |
*If on a mobile device, scroll to view the competitors in the discipline
*There is yet to be a competitor who has qualified all 5 exercises within the Bulgarian Bag Elite Standard.
Maybe YOU will be the FIRST TO QUALIFY!
*Some restrictions may apply.
