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Suples Bulgarian Bag Championships

*Click on the picture to see the full image

 

   Bulgarian Bag Championships In USA 

 Due to the amazing success of the previous Championships, we are excited to announce that in September of 2023 SUPLES will be organizing the FIRST Bulgarian Bag Championships in the USA In Boise, ID!

*OPEN TO AGES 12 AND UP*




The Bulgarian Bag Championship is an ENGAGING COMPETITIVE environment that gives you the opportunity to challenge your willpower, mental, and physical strength while also competing against yourself and others. The event itself is so much more than just a competition. It is based on community, passion, and a drive for success, whatever success means to you!


It is highly advised that you have some experience with the Bulgarian Bag prior to the championships. In In addition to that, we recommend that you train for the event by performing the Championship discipline multiple times. (View the video below that explains toe discipline, rules, & expectations of the championships)






Bulgarian Bag Championship RULES & EXPECTATIONS


For Bulgarian Bag Championships on September 23rd, 2023 in Boise ID, USA  

OPEN TO AGES 12 AND UP

REGISTRATION DEADLINE IS JULY 31ST!

*Please read the registration rules carefully.


Categories

CATEGORY

BULGARIAN BAG WEIGHT
FIT - Female11lbs/5kg
FIT - MALE17lbs/8kg
STRONG - Female17lbs/8kg
STRONG - Male26lbs/12kg
EXTREME - Female26lbs/12kg
EXTREME - Male37 lbs/17kg


*If on a mobile device, scroll to view the remainder

Bulgarian Bag Championship

Discipline & Bulgarian Bag Elite Qualification (# of reps)

EXERCISE

REPSTIME
Suples Spin210+

6 minutes

1 minute rest

Swing Squat

110+

5 minutes

1 minute rest

Suples Snatch80+

4 minutes

1 minute rest

Squat + Press70+

3 minutes

1 minute rest

Suples Spin + Arm Throw30+

2 minutes


*If on a mobile device, scroll to view the remainder

What is Bulgarian Bag Elite?

Bulgarian Bag Elite Is a standard of performance and reps within the Bulgarian Bag Championship Discipline. If a competitor completes the set reps that are shown In the chart above, (under the column labeled as "reps) on each exercise within the time limit, then they have qualified as Bulgarian Bag Elite.

Thus far, there has yet to be a competitor, male or female, who has qualified as Bulgarian Bag Elite within the EXTREME category. The current record In the EXTREME category has been set by Magdalena Ivanova, as she successfully qualified 2 of the 5 exercises; the Suples Spin and Swing Squat.

Will YOU be the first to qualify?

2022 Bulgarian Bag Championships in Kobylin, Poland


Bulgarian Bag Championship History

We are extremely excited and proud to announce that the SUPLES BULGARIAN BAG CHAMPIONSHIPS are now OFFICIAL! The FIRST-EVER Bulgarian Bag Championships were created by owners of the Suples Training Center - Poland, Tomek Waśiñski, his wife, Aneta Waśiński, and their amazing Training Center Team! Tomek says that “the main purpose of these Championships was to create a goal for which all are passionate about to work towards,” and these Championships serve the purpose of creating exactly this type of competitive and goal-oriented environment! We are so proud of all that Tomek, Aneta, and their team have been able to achieve thus far by already successfully organizing two Bulgarian Bag Championships In Kobylin, Poland, with absolutely phenomenal turnouts! We are also especially proud and grateful for Head Suples Instructor in Poland, Lech LEON Kledzik. He played a huge role in sharing Suples within Poland, along with growing the community. LEON, has created such an immense and unforgettable impact, along with Ivan, Tomek, Aneta, and the Training Center Team.

The strength of the international Suples family is like no other. No matter who YOU are or WHERE you are from, if YOU enjoy training with the Suples equipment, then you are welcome as a part of our community! It is so remarkable to experience the growth of the Suples family and how working together, now gives us the opportunity to turn what was once a dream into a reality!


Suples Poland Team

Tomek Waśiński & Aneta Waśiński

Creaters of the Bulgarian Bag Championships & owners of Suples Training Center - Poland



Lech "LEON" Kledzik

Head Suples Instructor In Poland


At the last Championships, In November of 2022, there were 4 countries represented, Poland, USA, Bulgaria, and Hungary. Along with that, we had multiple people surpass their personal records and one HISTORIC record set by Magdalena Ivanova. She Is now the first female to compete In the EXTREME category and the first person to ever qualify 2 of the 5 exercises within the Bulgarian Bag Elite Standard, in turn making her a Bulgarian Bag World Champion! 
*To learn more about the competitive categories, discipline, and Bulgarian Bag Elite Standard, we recommend that you watch the video titled "Bulgarian Bag Championship Rules & Expectations" provided below this section on the page.

It was truly a remarkable experience getting to see people from around the world coming together through Suples, working to grow and better themselves as people, trainers, athletes, and in this case COMPETITORS!

Magdalena Ivanova

First Woman to compete In EXTREME Category

Bulgarian Bag World Champion


Ultimately, we must thank and acknowledge the Founder of Suples and Inventor of the Bulgarian Bag, Ivan Ivanov, because, in reality, none of this would have even been possible if it weren't for him!

After experiencing the 2022 Bulgarian Bag Championships in Kobylin, Ivan said, "SUPLES is our way to connect with people who have the same interests, goals, and visions about the development of functional training. Through SUPLES, we have the opportunity to help others reach their goals and be successful in life".

Ivan Ivanov

Founder of Suples

Inventor of the Bulgarian Bag

Bulgarian Bag Elite Ranking

Top 3 Competitors In Each Category

*Each of these competitors completed the set of reps

Suples Fit

Place

Female

Male

1st

place

Eweline Polewiak

Gryfino 


Spin: 341 

Swing Squat: 341

Snatch: 111

Squat & Press: 85

Spin + Arm Throw: 38

Total Reps: 725

Piotr Grobelny

Smolice


Spin: 289

Swing Squat: 136

Snatch: 82

Squat & Press: 70

Spin + Arm Throw: 35

Total Reps: 612

2nd

place

Magdalena Lorenz

Plock


Spin: 310

Swing Squat: 153

Snatch: 111

Squat & Press: 93

Spin + Arm Throw: 42

Total Reps: 709

Jaroslaw Bilinski

Glogow


Spin: 237

Swing Squat: 149

Snatch: 90

Squat & Press: 73

Spin + Arm Throw: 35

Total Reps: 584

3rd

place

 

Agnieszka Tosza-Czak 

Jaworzno

 

Spin: 295

Swing Squat: 140

Snatch: 84

Squat & Press: 81

Spin + Arm Throw: 34

Total Reps: 634

 

Rafal Gorski

Czestochowa


Spin: 260

Swing Squat: 140

Snatch: 80

Squat & Press: 70

Spin + Arm Throw: 30

Total Reps: 580

*If on a mobile device, scroll to view the competitors in the discipline

Suples Strong

Place

Female

Male

1st

place


Katarzyna Wójcik

Głogów

 


Spin: 223

Swing Squat: 110

Snatch: 80

Squat & Press: 70

Spin + Arm Throw: 34

Total Reps: 517


Tomek Waściński

Kobylin



Spin: 238

Swing Squat: 117 

Snatch: 80

Squat & Press: 70 

Spin + Arm Throw: 35

Total Reps: 540

2nd

place


Dorota Teodorczuk

Szczecin


Spin: 211

Swing Squat: 111

Snatch: 81

Squat & Press: 71

Spin + Arm Throw: 35

Total Reps: 509


Dariusz Dąbrowski

Głogów



Spin: 220 

Swing Squat: 120

Snatch: 82

Squat & Press: 70

Spin + Arm Throw: 36

Total Reps: 528

3rd

place

 

Name


Spin: 

Swing Squat: 

Snatch: 

Squat & Press: 

Spin + Arm Throw: 

Total Reps:

 


Łukasz Bogusławski

Szczecin

 


Spin: 215

Swing Squat: 115

Snatch: 81

Squat & Press: 71

Spin + Arm Throw: 30

Total Reps: 512

*If on a mobile device, scroll to view the competitors in the discipline

Suples Extreme

*There is yet to be a competitor who has qualified all 5 exercises within the Bulgarian Bag Elite Standard.


Maybe YOU will be the FIRST TO QUALIFY


For Bulgarian Bag Championships on September 23rd, 2023 in Boise, ID, USA  

*OPEN TO AGES 12 AND UP*

REGISTRATION DEADLINE IS JULY 31ST!

*Please read the registration rules carefully.

Free Shipping on April 8th and 9th

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