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Phone: (208)-362-4248,
(269)-288-2451 E-mail: info@suples.com, sales@suples.com
Address: 8534 W. Elisa St. Boise ID 83709, USA
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It is highly advised that you have some experience with the Bulgarian Bag prior to the championships. In addition to that, we recommend that you train for the event by performing the Championship discipline multiple times. (View the video below that explains toe discipline, rules, & expectations of the championships)
Bulgarian Bag Championships - Rules & Expectations
CATEGORY | BULGARIAN BAG WEIGHT |
| FIT - Female | 11lbs/5kg |
| FIT - MALE | 17lbs/8kg |
| STRONG - Female | 17lbs/8kg |
| STRONG - Male | 26lbs/12kg |
| EXTREME - Female | 26lbs/12kg |
| EXTREME - Male | 37 lbs/17kg |
*If on a mobile device, scroll to view the remainder
EXERCISE | REPS | TIME |
| Suples Spin | 210+ | 6 minutes 1 minute rest |
| Swing Squat | 110+ | 5 minutes 1 minute rest |
| Suples Snatch | 80+ | 4 minutes 1 minute rest |
| Squat + Press | 70+ | 3 minutes 1 minute rest |
| Suples Spin + Arm Throw | 30+ | 2 minutes |
*If on a mobile device, scroll to view the remainder
Bulgarian Bag Elite Is a standard of performance and reps within the Bulgarian Bag Championship Discipline. If a competitor completes the set reps that are shown In the chart above, (under the column labeled as "reps) on each exercise within the time limit, then they have qualified as Bulgarian Bag Elite.
Thus far, there has yet to be a competitor, male or female, who has qualified as Bulgarian Bag Elite within the EXTREME category. The current record In the EXTREME category has been set by Magdalena Ivanova, as she successfully qualified 2 of the 5 exercises; the Suples Spin and Swing Squat.
Will YOU be the first to qualify?
We are extremely excited and proud to announce that the SUPLES BULGARIAN BAG CHAMPIONSHIPS are now OFFICIAL! The FIRST-EVER Bulgarian Bag Championships were created by owners of the Suples Training Center - Poland, Tomek Waśiñski, his wife, Aneta Waśiński, and their amazing Training Center Team! Tomek says that “the main purpose of these Championships was to create a goal for which all are passionate about to work towards,” and these Championships serve the purpose of creating exactly this type of competitive and goal-oriented environment! We are so proud of all that Tomek, Aneta, and their team have been able to achieve thus far by already successfully organizing two Bulgarian Bag Championships In Kobylin, Poland, with absolutely phenomenal turnouts! We are also especially proud and grateful for Head Suples Instructor in Poland, Lech LEON Kledzik. He played a huge role in sharing Suples within Poland, along with growing the community. LEON, has created such an immense and unforgettable impact, along with Ivan, Tomek, Aneta, and the Training Center Team.
The strength of the international Suples family is like no other. No matter who YOU are or WHERE you are from, if YOU enjoy training with the Suples equipment, then you are welcome as a part of our community! It is so remarkable to experience the growth of the Suples family and how working together, now gives us the opportunity to turn what was once a dream into a reality!
Suples Poland Team
Tomek Waśiński & Aneta Waśiński
Creaters of the Bulgarian Bag Championships & owners of Suples Training Center - Poland
Lech "LEON" Kledzik
Head Suples Instructor In Poland
It was truly a remarkable experience getting to see people from around the world coming together through Suples, working to grow and better themselves as people, trainers, athletes, and in this case COMPETITORS!
Magdalena Ivanova
First Woman to compete In EXTREME Category
Bulgarian Bag World Champion
Chung Mok Lee is the 2023 Men's Suples Extreme Bulgarian Bag World Champion from Team Suples Korea! Chung Mok is the VERY FIRST COMPETITOR to ever qualify as Bulgarian Bag Elite within the Suples Extreme Category!
His performance at the Championships was like NO OTHER! He managed to qualify ALL 5 Disciplines within the Bulgarian Bag Elite Standard, something that has never been done in SUPLES HISTORY! In the process of achieving this, Chung Mok dominated the competition in his category against countries: USA, Bulgaria, Mexico, UK, and Ireland, all while maintaining an incredible, calm, and collected composure.
Chung Mok has ALREADY inspired many to push themselves and strive for their highest goals and to compete in the Suples Extreme Category next year!
Chung Mok Lee
VERY FIRST to qualify BBE within the
Suples EXTREME Category
Bulgarian Bag World Champion
Team Suples Korea 
Ultimately, we must thank and acknowledge the Founder of Suples and Inventor of the Bulgarian Bag, Ivan Ivanov, because, in reality, none of this would have even been possible if it weren't for him!
After experiencing the 2022 Bulgarian Bag Championships in Kobylin, Ivan said, "SUPLES is our way to connect with people who have the same interests, goals, and visions about the development of functional training. Through SUPLES, we have the opportunity to help others reach their goals and be successful in life".
Ivan Ivanov
Founder of Suples
Inventor of the Bulgarian Bag
Place | Female | Male | ||
1stplace |
Magdalena Lorenz Plock Poland | Spin: 346 Swing Squat: 169 Snatch: 121 Squat & Press: 99 Spin + Arm Throw: 42 Total Reps: 777 |
Nikolay Vasilev Team Suples Bulgaria Bulgaria | Spin: 298 Swing Squat: 198 Snatch: 110 Squat & Press: 100 Spin + Arm Throw: 37 Total Reps: 743 |
2ndplace |  Eweline Polewiak Gryfino Poland | Spin: 341 Swing Squat: 152 Snatch: 111 Squat & Press: 85 Spin + Arm Throw: 38 Total Reps: 725 |
Piotr Grobleny Smolice Poland | Spin: 319 Swing Squat: 164 Snatch: 84 Squat & Press: 83 Spin + Arm Throw: 40 Total Reps: 690 |
3rdplace | Desislava Tulilova Team Suples Bulgaria Bulgaria | Spin: 280 Swing Squat: 172 Snatch: 96 Squat & Press: 79 Spin + Arm Throw: 37 Total Reps: 665 |
Tomasz Zarycki
Poland | Spin: 305 Swing Squat: 166 Snatch: 101 Squat & Press: 74 Spin + Arm Throw: 37 Total Reps: 683 |
*If on a mobile device, scroll to view the competitors in the discipline
Place | Female | Male | ||
1stplace |
Jessica Johnson Team Suples USA United States | Spin: 303 Swing Squat: 136 Snatch: 104 Squat & Press: 80 Spin + Arm Throw: 41 Total Reps: 664 |
Vasil Slavov
Bulgaria | Spin: 286 Swing Squat: 163 Snatch: 89 Squat & Press: 75 Spin + Arm Throw: 42 Total Reps: 655 |
2ndplace |
Viktoria Zimonyi Hungary | Spin: 262 Swing Squat: 171 Snatch: 108 Squat & Press: 80 Spin + Arm Throw: 33 Total Reps: 654 |
Lech Szczesniak
Poland | Spin: 274 Swing Squat: 126 Snatch: 96 Squat & Press: 92 Spin + Arm Throw: 35 Total Reps: 623 |
3rdplace |
Simona Nenova
Bulgaria | Spin: 300 Swing Squat: 153 Snatch: 89 Squat & Press: 74 Spin + Arm Throw: 37 Total Reps: 653 |
Piotr Plociennik
Poland | Spin: 267 Swing Squat: 132 Snatch: 93 Squat & Press: 73 Spin + Arm Throw: 35 Total Reps: 600 |
*If on a mobile device, scroll to view the competitors in the discipline
Chung Mok Lee is the 2023 Men's Suples Extreme Bulgarian Bag World Champion from Team Suples Korea! Chung Mok is the VERY FIRST COMPETITOR to ever qualify as Bulgarian Bag Elite within the Suples Extreme Category! His performance at the Championships was like NO OTHER! He managed to qualify ALL 5 Disciplines within the Bulgarian Bag Elite Standard, something that has never been done in SUPLES HISTORY! In the process of achieving this, Chung Mok dominated the competition in his category against countries: USA, Bulgaria, Mexico, UK, and Ireland, all while maintaining an incredible, calm, and collected composure.
Chung Mok has ALREADY inspired many to push themselves and strive for their highest goals and to compete in the Suples Extreme Category next year!
Place | Male | |
1stplace |
Chung Mok Lee Team Suples Korea South Korea | Spin: 243 Swing Squat: 135 Snatch: 85 Squat & Press: 70 Spin + Arm Throw: 30 Total Reps: 563 |
*Some restrictions may apply.
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