The Attacker 3 can also be used as a Choke Dummy. The Choke Dummy setup includes:
1x Anchor Belt
2x Heavy H.I.R.T.S. Resistance Bands
With this setup, you can use the dummy for training back arches, squats, front headlocks, lifts, and other ground techniques from MMA, grappling, jiu-jitsu, judo and other martial arts.