Video Link & DVD: Bulgarian Bag Routines, Muscular Endurance
On this video Coach Ivan Ivanov presents one of his favorite training routines for upper and lower body muscular endurance. First, he demonstrates his "coaches style" workout or, in other words, his workout that is "nice and easy" when comparing the workout to his typical Olympic level training. It's a great workout for any level of athlete. Later on in the film, Coach Ivan continues his Bulgarian Bag workout with resident athletes at the Olympic Training Center in Colorado Springs. This workout is intended for the higher level athlete. This routines DVD is great for both athletes and coaches of any level to learn how to use their bag more effectively.