Video Link & DVD - Bulgarian Bag Routines: Speed and Power, Muscular Endurance
In this video you will see how the Creator of the Bulgarian Bag, Ivan Ivanov, is getting the most out of the Bulgarian Bag. You will be able to see different methods for training with the Bulgarian Bag. For the first time Coach Ivan is demonstrating how to train speed and power with Bulgarian Bags. You will see on this video how Coach Ivan is training and Coaching one of his top Suples instructors Nick Stanchev.