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Video link: Speed Dummy Routines

The Suples Dummy *Speed video is instructed and presented by by 1996 Olympian, Vice Greco World Champion, and Founder of Suples, Ivan Ivanov. It is approximately 25 minutes in length and includes instructions on how to perform upper-body throws with the dummy to help you improve your overall performance technique.

*Sent in video link format.*

Price $30.00