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Disciplines, Rules, & Expectations

The Suples Championships are an ENGAGING and COMPETITIVE environment that allows you to challenge your willpower, and mental, and physical strength, while also competing against yourself and others! The Championships themselves are so much more than just competition. They are based on community, passion, and a drive for success, whatever success is defined as to you!

There are currently 3 different disciplines featured in the Championships:

•Suples Original Bulgarian Bag *Muscular Endurance Discipline

•Suples Ball, Path of Glory, and Bulgarian Bag Team Relay Discipline

•Suples VIB (Very Important Bag) Discipline

It is highly advised that you have experience with the Suples Equipment included in your chosen discipline before competing at the Championships. Along with this, it is highly advised that you watch the Discipline Rules & Expectations video(s) that apply to your chosen discipline to ensure that you are prepared for success! 

Suples Original Bulgarian Bag *Muscular Endurance Discipline



This is the FIRST and ORIGINAL Suples Championship discipline. It features the Bulgarian Bag and is both an individual and team competition and is open to competitors ages 12+. Competitors compete individually for a title within their category. The results of this discipline are determined by "the most reps performed in total within the allotted amount of time". If competitors place 1st, 2nd, 3rd, or qualify as BBE (Bulgarian Bag Elite), and are a member of a team, the corresponding amount of points, depending on their end result, will be added to their overall team score.

Watch the Rules and Expectations video HERE

The categories and discipline are written out below:

Categories


CATEGORY

BULGARIAN BAG WEIGHT
FIT - Female11lbs/5kg
FIT - Male17lbs/8kg
STRONG - Female17lbs/8kg
STRONG - Male26lbs/12kg
EXTREME - Female26lbs/12kg
EXTREME - Male37 lbs/17kg

*If on a mobile device, scroll to view the remainder


What is Bulgarian Bag Elite?

Bulgarian Bag Elite Is a standard of performance and reps within the Bulgarian Bag Championship Discipline. If a competitor completes the set reps that are shown In the chart above, (under the column labeled as "reps") on each exercise within the time limit, then they have qualified as Bulgarian Bag Elite.

Bulgarian Bag Championship Discipline & Bulgarian Bag Elite Qualification (# of reps)

EXERCISE

REPSTIME
Suples Spin210+

6 minutes

1 minute rest

Swing Squat

110+

5 minutes

1 minute rest

Suples Snatch80+

4 minutes

1 minute rest

Squat + Press70+

3 minutes

1 minute rest

Suples Spin + Arm Throw30+

2 minutes

*If on a mobile device, scroll to view the remainder

Suples Ball, Path of Glory, & Bulgarian Bag Team Relay Discipline

This relay requires a combination of SPEED, MUSCULAR ENDURANCE, and STRENGTH. It is a team competition that is open to competitors ages 10+ and requires 4 members per team. The results of this discipline are determined by "the team with the shortest completion time". Teams can compete for the CHAMPION TITLE in their category. Competitors are allowed to compete in multiple categories but only ONCE in a category.

Watch the Rules and Expectations video HERE

The categories and discipline can be viewed below:

Categories

*4 Competitors Per Team

**Teams can consist of female and male competitors

***Competitors can compete In multiple categories, but only ONCE In a category

CATEGORY

SUPLES BALL

SIZE &WEIGHT

BULGARIAN BAG

WEIGHT

Ages 10-12

*Speed Intermediate

6lbs/3kg

11lbs/5kg
Ages 13-15

*Endurance Intermediate

9lbs/4kg

17lbs/8kg

SPEED

Competitors ages 10+ can compete

*Speed Standard

9lbs/4kg

17lbs/8kg

ENDURANCE

Competitors ages 10+ can compete

*Endurance Standard

13lbs/6kg

26lbs/12kg

STRENGTH

Competitors ages 10+ can compete

*Strength Standard

17lbs/8kg

37lbs/17kg

POWER

Competitors ages 10+ can compete

*Power Standard

22lbs/10kg

44 lbs/20kg

*If on a mobile device, scroll to view the remainder

Suples V.I.B. (Very Important Bag) Discipline

This discipline is a TRUE TEST to STRENGTH and WILLPOWER. This is an individual competition that includes the Bulgarian Bag is open to competitors ages 16+. Competitors are given ONCE CHANCE to complete as many Suples Spins as possible with their assigned Bag. Women will compete with the 50lbs/22kg Bag and men with the 84/38kg Bag.

Competitors will be given one chance to perform as many Suples Spin spins az possible with the Bulgarian Bag. Once the Bag hits the ground or rests on any point of their pody, the discipline ends. View the "Rules & Expectations" video below for futher Information. 

Watch the Rules and Expectations video HERE

The categories and discipline can be viewed below:

Categories

*Competitors must be 16+

CATEGORY

BULGARIAN BAG WEIGHT
Female V.I.B.50lbs/22kg
Male  V.I.B.84lbs/38kg

*If on a mobile device, scroll to view the remainder

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