Bulgarian Bag Championship RULES & EXPECTATIONS Videos
Suples Original Bulgarian Bag *Muscular Endurance Discipline Rules and Expectations
The Suples Championships are an ENGAGING and COMPETITIVE environment that allows you to challenge your willpower, and mental, and physical strength, while also competing against yourself and others! The Championships themselves are so much more than just competition. They are based on community, passion, and a drive for success, whatever success is defined as to you!
There are currently 3 different disciplines featured in the Championships:
•Suples Original Bulgarian Bag *Muscular Endurance Discipline
•Suples Ball, Path of Glory, and Bulgarian Bag Team Relay Discipline
•Suples VIB (Very Important Bag) Discipline
It is highly advised that you have experience with the Suples Equipment included in your chosen discipline before competing at the Championships. Along with this, it is highly advised that you watch the Discipline Rules & Expectations video(s) that apply to your chosen discipline to ensure that you are prepared for success!
This is the FIRST and ORIGINAL Suples Championship discipline. It features the Bulgarian Bag and is both an individual and team competition and is open to competitors ages 12+. Competitors compete individually for a title within their category. The results of this discipline are determined by "the most reps performed in total within the allotted amount of time". If competitors place 1st, 2nd, 3rd, or qualify as BBE (Bulgarian Bag Elite), and are a member of a team, the corresponding amount of points, depending on their end result, will be added to their overall team score.
Watch the Rules and Expectations video HERE
The categories and discipline are written out below:
CATEGORY | BULGARIAN BAG WEIGHT |
| FIT - Female | 11lbs/5kg |
| FIT - Male | 17lbs/8kg |
| STRONG - Female | 17lbs/8kg |
| STRONG - Male | 26lbs/12kg |
| EXTREME - Female | 26lbs/12kg |
| EXTREME - Male | 37 lbs/17kg |
*If on a mobile device, scroll to view the remainder
Bulgarian Bag Elite Is a standard of performance and reps within the Bulgarian Bag Championship Discipline. If a competitor completes the set reps that are shown In the chart above, (under the column labeled as "reps") on each exercise within the time limit, then they have qualified as Bulgarian Bag Elite.
EXERCISE | REPS | TIME |
| Suples Spin | 210+ | 6 minutes 1 minute rest |
| Swing Squat | 110+ | 5 minutes 1 minute rest |
| Suples Snatch | 80+ | 4 minutes 1 minute rest |
| Squat + Press | 70+ | 3 minutes 1 minute rest |
| Suples Spin + Arm Throw | 30+ | 2 minutes |
*If on a mobile device, scroll to view the remainder
This relay requires a combination of SPEED, MUSCULAR ENDURANCE, and STRENGTH. It is a team competition that is open to competitors ages 10+ and requires 4 members per team. The results of this discipline are determined by "the team with the shortest completion time". Teams can compete for the CHAMPION TITLE in their category. Competitors are allowed to compete in multiple categories but only ONCE in a category.
Watch the Rules and Expectations video HERE
The categories and discipline can be viewed below:
*4 Competitors Per Team
**Teams can consist of female and male competitors
***Competitors can compete In multiple categories, but only ONCE In a category
CATEGORY | SUPLES BALL SIZE &WEIGHT | BULGARIAN BAG WEIGHT |
| Ages 10-12 | *Speed Intermediate 6lbs/3kg | 11lbs/5kg |
| Ages 13-15 | *Endurance Intermediate 9lbs/4kg | 17lbs/8kg |
SPEED Competitors ages 10+ can compete | *Speed Standard 9lbs/4kg | 17lbs/8kg |
ENDURANCE Competitors ages 10+ can compete | *Endurance Standard 13lbs/6kg | 26lbs/12kg |
STRENGTH Competitors ages 10+ can compete | *Strength Standard 17lbs/8kg | 37lbs/17kg |
POWER Competitors ages 10+ can compete | *Power Standard 22lbs/10kg | 44 lbs/20kg |
*If on a mobile device, scroll to view the remainder
This discipline is a TRUE TEST to STRENGTH and WILLPOWER. This is an individual competition that includes the Bulgarian Bag is open to competitors ages 16+. Competitors are given ONCE CHANCE to complete as many Suples Spins as possible with their assigned Bag. Women will compete with the 50lbs/22kg Bag and men with the 84/38kg Bag.
Competitors will be given one chance to perform as many Suples Spin spins az possible with the Bulgarian Bag. Once the Bag hits the ground or rests on any point of their pody, the discipline ends. View the "Rules & Expectations" video below for futher Information.
Watch the Rules and Expectations video HERE
The categories and discipline can be viewed below:
*Competitors must be 16+
CATEGORY | BULGARIAN BAG WEIGHT |
| Female V.I.B. | 50lbs/22kg |
| Male V.I.B. | 84lbs/38kg |
*If on a mobile device, scroll to view the remainder
