Video Link: Bulgarian Bag Routines, Muscular Endurance
In this video, the Inventor of the Bulgarian Bag, Ivan Ivanov, presents one of his favorite training routines for full-body muscular endurance. This training routine is great for any level of athlete or fitness enthusiast and will show coaches/trainers how to make better and more effective use of the Bulgarian Bag Training System. Throughout this video, Coach Ivan demonstrates his Bulgarian Bag workout with resident athletes at the Olympic Training Center in Colorado Springs.
*Sent in video link format.*