- Length: 12 feet
- Diameter: 2 inches
- Material: The sheath is made of Polypropylene silk and the core is Textile polyester. Marked numbers, referred to as "levels", are woven into the rope about every 30’ in. on the rope.
Notes: Outdoor or a larger indoor space is recommended for when to use the H.I.R.T.S. (High Intensity Rope Training System).