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This model *Suples Wall Pulley (Friction) is designed to be our most cost-effective pulley accessory, though it is just as functional as the other 2 advanced models offered in the Suples line of pulley accessories. Based on the principle of friction resistance, the workouts for upper-body interval training with this model pulley accessory are very effective. The options of changing resistance by weaving the climbing rope onto different pins inside the drum of this pulley accessory makes this device practical, functional, and very user friendly!