Matthew Flaherty

Matthew is a Certified Strength & Conditioning Specialist and Personal Trainer with the NSCA.  He owns and operates Stafford Strength in NYC. He has been training for 15+ years.  A lifelong Martial Artist, Matthew has worked with a variety of athletes to help them achieve the goals both on and off the field.  He was first introduced to Suples in 2018 via the Suples Bulgarian Bag Level 1 course.  He has since taken the Suples Bulgarian Bag Level 2 and Suples Ball Level 1 courses.

What drew him to the Suples Training System was the connection to all the implements Suples offers.  There is a complete system behind everything Suples offers and every implement complements each other.  

Matthew has presented internationally for both StrongFirst and Flexible Steel.  He looks forward to help spread the Suples Training System methodologies.  

To host a Suples Bulgarian Bag workshop or Level 1 course, contact him at Matthew@StaffordStrength.com