We are extremely excited and proud to announce the upcoming SUPLES BULGARIAN BAG CHAMPIONSHIPS! They will be taking place on November 26th, 2022 in Kobylin, Poland.
*For those who are not able to attend the Championships in person still have the opportunity to compete! If you are interested and want more information, scroll down to the bottom of the Championships description.

The FIRST EVER Bulgarian Bag championships were created and designed by certified Suples Pro Instructor, Tomek Waściński, from Poland. He is very excited to be hosting yet another Championships! He says that “the main purpose of these Championships was to create a goal for which all are passionate about to work towards,” and these Championships serve the purpose of creating this type of competitive and goal oriented environment!
We love to see people from around the world coming together through the Suples Training and working to grow and better themselves as people, trainers, athletes, and in this case COMPETITORS!

The Championships are split into 3 different categories based on the competitors ability, familiarity with the Bulgarian Bag, and level of training. The categories are labeled as; FIT, STRONG, and EXTREME, for both male and female participants.
The description of each category is as follows:
-FIT:
*women - 5kg/11lbs Bulgarian Bag
*men - 8kg/17lbs Bulgarian Bag

-STRONG:
*women - 8kg/17lbs Bulgarian Bag
*men - 12kg/26lbs Bulgarian Bag

-EXTREME:
*women - 12kg/26lbs Bulgarian Bag
*men - 17kg/37lbs Bulgarian Bag

In each of the categories listed above, all participants are assigned to perform the same intervals of exercises within the same amount of time:
- SUPLES SPIN - 6 min.
- SWING SQUAT - 5 min.
- SUPLES SNATCH - 4 min.
- SQUAT + PRESS - 3 min.
- SPIN + ARM THROW - 2min.
•1 minute breaks will be given between each of the exercises.
•Competitors in sectioned groups go through the entire routine before the next group of competitors begin.
•After all events have been completed by all the competitors, each competitors total number of reps will be counted to total up their points.

There is also a classified group that each level, FIT, STRONG, and EXTREME can qualify for. This special, higher level classified group is called, Bulgarian Bag Elite. In order to qualify to be classified as a part of Bulgarian Bag Elite, the competitor must perform the designated amount of repetitions in each exercise in the Bulgarian Bag Championships:
(All reps are the same for each group)
- SUPLES SPIN - minimum 210 repetitions
- SWING SQUAT - minimum 110 repetitions
- SUPLES SNATCH - minimum 80 repetitions
- SQUAT + PRESS - minimum 70 repetitions
- SUPLES SPIN + ARM THROW - minimum 30 repetitions
Those who successfully qualify to be accepted in the the group Bulgarian Bag Elite, will be entitled to wear unique t-shirts that highlight their accomplishment of being a part of the Elite Group.
•Ultimately, the competitors goal is to perform as many religions as possible
•Judges will be present and will count all reps that they deem as cleanly and nicely fully performed repetitions

PARTICIPATE VIRTUALLY:
For those who are wishing to participate in the championships, but who are not able to attend them in person, YOU CAN STILL PARTICIPATE VIRTUALLY!
In order to participate virtually, participants must record a video of themselves performing each of the exercises that are displayed in the above within the same time frame. This video must then be viewed and approved by the judges.
People who attend virtually also have the ability to qualify for the Bulgarian Bag Elite group under the same qualifications.
For more information/to register, whether for in person or virtual participance, you can send an email to tomek.wascinski@wp.pl or send a message to Klub Sportowy Ranger via Facebook Messenger.