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H.I.R.T.S. ®


What is H.I.R.T.S.?

The idea for the High Intensity Rope Training System (H.I.R.T.S.) came to Ivan Ivanov when he was working with young wrestlers in Salt Lake City, Utah in 1 999. He created and improved the H.I.R.T.S. while working as a wrestling coach at the Olympic Training and Education Center in Marquette, Michigan.

Based on his knowledge and results by training with elastic resistance bands, Ivanov created the H.I.R.T.S. trainer mostly for pulling and pushing exercises for lower and upper body.

Since 1 999, Ivanov has been using the H.I.R.T.S. trainer for different types of strength and conditioning workouts from youth to world class wrestling and also for anyone who loves to exercise and stay fit. Since the first model of the H.IR.T.S. trainer to the current model, Ivan has continued to modify the H.I.R.T.S. trainer with more elements for the sole purpose of making the most effective and productive training tool possible and he has the results to prove it.

The horizontal rope pulling/climbing, along with interval training for the legs such as sprints, jumps and body attacks corresponding with wrestling moves were the signature exercises on the original H.I.R.T.S. Trainer. Over time, Suples Ltd., led by Ivan Ivanov, was able to develop the H.I.R.T.S. trainer into one of the best training tools on the market.


H.I.R.T.S. *Suples Strong

includes all the individual trainers - H.I.R.T.S. Crossbow, H.I.R.T.S. Climber, H.I.R.T.S. W Attachment, H.I.R.T.S. Battler, H.I.R.T.S. Speed, H.I.R.T.S. Fighter

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H.I.R.T.S. *Suples Fit

The H.I.R.T.S. Suples Fit is great for at home training but you can also take it outside. You will never have to miss a workout with this Suples Training System. You can choose from our light or heavy resistance bands. 

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H.I.R.T.S. *Suples Climber

With Signature exercises for Rope Climbing. In H.I.R.T.S Climber you will also find the following: H.I.R.T.S Speed, H.I.R.T.S Battler (when you order the H.I.R.T.S Climber with 4x elastic ropes), H.I.R.T.S Fighter

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H.I.R.T.S. *Suples Battler

With Signature exercises for battling movements, in H.I.R.T.S. Battler you will also find the following: H.I.R.T.S. *Speed, H.I.R.T.S. *Fighte

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H.I.R.T.S. *Suples Crossbow

With signature exercises for pulling with the arms and squat-pressing with the legs. You will also find the following: H.I.R.T.S. *W Attachment, H.I.R.T.S. *Battler, H.I.R.T.S. *Speed, H.I.R.T.S. *Fighter

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H.I.R.T.S. *Suples W-Attachment

The H.I.R.T.S. *W-Attachment is exclusively designed as an accessory to be installed and used with the Suples Gladiator Wall and WALL DIP BAR.

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H.I.R.T.S. *Suples Speed

With Signature exercises mostly for pulling with legs or legs training. In H.I.R.T.S. Speed you will also find the following: H.I.R.T.S. *Fighter

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H.I.R.T.S. *Suples Fighter

With Signature exercises on Dynamic Movements used only by 2 H.I.R.T.S. resistance bands

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