Suples Fit® Ball
Introduction from Ivan Ivanov Creator
Spin Fast, Swing Hard & Slam Loud!
The Suples Fit Ball is a unique idea that came after the original Bulgarian Bag. After we implemented the Suples Strong model, I found that there were certain movements that I was inspired to implement into my workouts that I couldn't quite perform on the Bulgarian Bag Original or the Suples Strong models. For example: the under arm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, I found that more movements were made possible.
Those dynamic exercises made me realize that I also needed to make something smaller that would help me increase speed without killing my grip, the way the main handles do on the Bulgarian Bag Original and the Suples Strong models.
With that in mind, the Suples Fit Ball was created. The Suples Fit Ball allows new movements and exercises that increase your strength while giving you an intense cardio workout. Their movable handles also allow you to use the Suples Fit Ball as a traditional medicine ball.
This is a great demonstration on how to use the Suples Fit Ball in a group setting. Ivan Ivanov first teaches the class 5-10 signature moves. Once they know how to do them Ivan plays a song and ask them to just keep moving with any of the moves he just taught them. He also throws in some group slams to keep them on their toes. Great workout for every level of fitness.
The strap handles, the dimensions and the durability of the Suples Fit Ball gave us some advantage to the Bulgarian Bag, especially when we want to implement more dynamic movements, to implement more speed, train more cardio and so we can last longer with our grip while training. That is the tool you need to go with: The Suples Fit Ball!
Suples Fit® Ball all sizes
Target Slam Mat
Suples Fit® Ball - Benefits
This quick highlight will give you a great idea of what the Suples fit ball training is all about. The Suples Fit Ball is a great tool for lots of dynamic movements, muscular endurance training, total body exercises, and of course cardio. This video also shows Men and Women with different levels of fitness training with the Suples Fit Ball. You will love learning and mastering the Suples Fit Ball techniques and movements.
This video shows Ivan Ivanov (the creator) demonstrating some of the exercises he developed with the Suples Fit Ball in the Red size. The movements Ivan Created are from his years of working with the Bulgarian Bag. You will see that with this tool it is less grip training and you have a lot more range of motion with your arms. This is a great tool for conditioning.
In this Video Ivan Ivanov (the Creator) is demonstrating an advanced workout with the Suples Fit Ball in the green size. (You will see the sweat!) Once you Master a few of the movements with the Suples Fit Ball you can turn the music on and in Ivan's words "Dance and have fun with the ball and do whatever movement comes natural to you. With this workout I want you to forget about the clock and just enjoy your workout." Spin Fast, Swing Hard, and Slam Loud!
This video shows Ivan Ivanov (the Creator) demonstrating a quick but effective workout with the Suples Fit Ball in the yellow size. The movement with this tool is going to work your entire body. The yellow Fit Ball is the lightest size, but as you can see this size allows Ivan to step up his speed and endurance training. This video is the actual time and not sped up. See if you can keep up with Coach Ivan!
Pick up your very own Suples Trained T-Shirt! Now you can make a statement and let everyone know that you are Suples Trained. This shirt has our signature Suples Logo on a Black base and comes in Small, Medium, Large, X-Large, and XX-Large.
Ladies, it is finally here! Your very own Women's fit Suples Trained T-Shirt. This T-Shirt of course has our signature Logo and is available in Black & Red. It comes in Small, Medium, and Large. Show everyone that you are a Woman who is Suples Trained!
T-shirt - Dry Fit - Unisex
Youth T-shirt - Black
Adult T-shirt - Black
Woman T-shirt - Red
Woman T-shirt - Black
Suples Hats - Black