SUPLES TRAINING SYSTEMS®

CREATED FOR TRAINING OLYMPIANS

PHONE (208)-362-4248, (269)-288-2451 FAX (208)-362-1368 EMAIL INFO@SUPLES.COM ADDRESS 8534 W.ELISA ST. BOISE ID 83709, USA

Bulgarian Bag® - Original model

Patented: U.S. Patent #D615137 | Europe Patent #001545625-0001 & 0002

Choose your Bulgarian Bag Original Model

The Original Bulgarian Bag comes in four flavours: Genuine Leather, Synthetics Leather and Canvas.

Bulgarian Bags are available in X-Small to XX-Large, manufactured with pride in Bulgaria, and built with the toughness and durability to handle everything you can throw at them. Most, if not all of the exercises that can be performed with kettlebells, dumbbells, medicine balls, weight vests, and/or barbells can be performed with the Bulgarian Bag.

Bag. The Bulgarian Bag, also offers movements that cannot be duplicated with any other tool that can allow an athlete to move in all three planes of motion during a single movement! Athletes of every sport can benefit from the unique training techniques.

What is Bulgarian Bag Range?

Ivan Ivanov wanted to take the Bulgarian Bags to the next level, so he came up with the Ranges. The Ranges will allow the athletes to have more size and weight options. This is the next step for making sure the Bulgarian Bag is personalized to you and your workouts. Ranges will also give you better transition weights as you get stronger.

For example: Instead of going from a 17lbs bag to a 26lbs bag you will now have a 22lbs bag option in between. Ivan originally created the Bulgarian Bag for muscular endurance training and for exercises that are similar to some of the wrestling throws and techniques. Now, with the xx-large range bags, we are able to train for maximal strength and power workouts as well.

Genuine Leather all ranges

X Small Range

6lbs or 3kg/11lbs or 5kg

These bags are recommended for beginner or de-conditioned fitness enthusiast. They would also be appropriate for children incorporating movement-based activities to their playtime and exercise activities. Athletes can also benefit from the x-small bags; they can be used for high rep speed training. Its yellow straps identify this bag size.

* 2 Year Warranty for all Genuine leather products

Genuine Leather Bag XS
(6 lbs, 3kg)

$123.00

shipping $12.00

Genuine Leather Bag XS
(11 lbs, 5kg)

$128.00

shipping $15.00

Pink Bag XS
(11 lbs-5kg.)

$128.00

shipping $15.00



Small Range

13lbs or 6kg/17lbs or 8kg

The small bags are recommended for women with an average level of strength and conditioning or who have no experience with the Bulgarian Bag training. These bags will be too light for most men unless their age, health, and/or other factors need to be considered. Even if you are a strong or capable athlete, it may be best to start with a small bag to learn the movements first, then eventually move up to the medium bag. Its green straps identify this bag size.

* 2 Year Warranty for all Genuine leather products

Genuine Leather Bag S
(13 lbs., 6 kg.)

$128.00

shipping $18.00

Genuine Leather Bag S
(17 lbs., 8kg)

$133.00

shipping $20.00

Pink Bag S
(17 lbs-8kg.)

$133.00

shipping $20.00

Medium Range

22lbs or 10kg/26lbs or 12kg/30lbs or 14kg

The medium bags are recommended for an athlete who has average anaerobic capacity and conditioning. These bags are great for most men who are just starting to learn the Bulgarian Bag signature movements. They will challenge the user in all energy systems but more predominantly in anaerobic capacity, muscle endurance, grip strength and endurance. This bag will be functional for many years and will always be appropriate for training. Its red straps identify this bag size.

* 2 Year Warranty for all Genuine leather products

Genuine Leather Bag M
(22 lbs., 10kg)

$145.00

shipping $22.00
free shipping

This item is currently out of stock. Reserve now and save your place in line! Your item will be shipped to you immediately when it is back in stock. We estimate a delay of 30 or more days. For this inconvenience, you will get FREE shipping if you reserve now!

Genuine Leather Bag M
(26 lbs., 12kg)

$150.00

shipping $25.00

Genuine Leather Bag M
(30 lbs., 14kg)

$155.00

shipping $28.00

Large Range

33lbs or 15kg/37lbs or 17kg/42lbs or 19kg

The large bags are recommended for the athlete with superior anaerobic capacity and conditioning. It would be extremely difficult to use these bags for a full standard work out without prior bag training or conditioning. This bag places great demand on grip strength and endurance. The casual user will have difficulty using these bags. Its silver straps identify this bag size.

* 2 Year Warranty for all Genuine leather products

Genuine Leather Bag L
(33 lbs., 15kg)

$177.00

shipping $28.00

Genuine Leather Bag L
(37 lbs., 17kg)

$182.00

shipping $30.00

Genuine Leather Bag L
(42 lbs., 19kg)

$187.00

shipping $32.00

X Large Range

44lbs or 20kg/50lbs or 22kg/58lbs or 26kg

Recommended for physically well-prepared athletes with outstanding strength and anaerobic conditioning. These bags are not meant for the casual user. They are demanding on all levels and should only be used by the experienced athlete. Its brown straps identify this bag size.

* 2 Year Warranty for all Genuine leather products

Genuine Leather Bag XL
(44 lbs., 20kg)

$221.00

shipping $33.00

Genuine Leather Bag XL
(50 lbs., 22kg)

$228.00

shipping $35.00

Genuine Leather Bag XL
(58 lbs., 26kg)

$235.00

shipping $38.00

XX Large Range

66lbs or 30kg/75lbs or 34kg/84lbs or 38kg

Designed for those who focus on strength and power in their workouts. This bag is recommended for those with experience with the Bulgarian bag and wish to increase their overall strength in fitness. It’s a high intensity, brute strength, bag that will push you to your limits.

* 2 Year Warranty for all Genuine leather products

Genuine Leather Bag XXL
(66 lbs., 30kg)

$250.00

shipping $42.00

Genuine Leather Bag XXL
(75 lbs., 34kg)

$265.00

shipping $45.00

Genuine Leather Bag XXL
(84 lbs., 38kg)

$275.00

shipping $50.00

The weight of each bag is located on the inside curve of the bag in between the two main handles. The weight is posted in pounds (lbs.) and kilograms (kg.), both numbers being rounded to the nearest whole number to avoid decimal points.

We do not sell empty Bulgarian Bags. All of our Bulgarian Bag Models are well balanced, professionally filled and ready to be used & abused.


The Bulgarian Bag® comes with an instructional DVD to get you started. Each DVD has demonstrations of proper use and demos of intense training right from the creator, Ivan Ivanov.

"Don't underestimate the weight of the Bulgarian Bag. Until you work with the bag and follow the Suples System, you will not understand what the Bulgarian Bag is all about. Bulgarian Bags are not just a form of dumbbells or free weights. We recommend that you measure your progress by how well you have mastered the Suples signature movements." – Suples Master Ivan Ivanov

Syntetic leather all sizes

Synthetic Bag L
(37 lbs -17kg.)

$145.95

shipping $30.00

Synthetic Bag M
(26 lbs - 12kg.)

$125.95

shipping $25.00

Synthetic Bag S
(17 lb- 8kg.)

$112.95

shipping $20.00

Synthetic Bag XS
(11 lbs-5kg.)

$109.95

shipping $15.00

* 1 Year Warranty for all non leather products

Bulgarian Bag Modified side handles all sizes

Bulgarian Bag Modified side handles
L - 37 lbs

$189.00

shipping $30.00

Bulgarian Bag Modified side handles
M - 26 lbs

$169.00

shipping $25.00

Bulgarian Bag Modified side handles
S- 17lbs

$149.00

shipping $20.00

Bulgarian Bag Modified side handles
XS -11lbs

$137.00

shipping $15.00

* 1 Year Warranty for all non leather products

Canvas all sizes

Canvas Bag L
(37 lb-17kg.)

$125.95

shipping $30.00

Canvas Bag M
(26 lbs- 12kg.)

$110.95

shipping $25.00

Canvas Bag S
(17 lbs-8kg.)

$99.95

shipping $20.00

Canvas Bag XS
(11 lbs- 5kg.)

$89.95

shipping $15.00

* 1 Year Warranty for all non leather products

We do not sell empty Bulgarian Bags. All of our Bulgarian Bag Models are well balanced, professionally filled and ready to be used & abused.


Gi Vest

The Gi Vest is a great accessory for your Bulgarian Bag. It is a must have if you are into Judo or Jiu Jitsu. The Gi Vest is made with high quality gi material that is attached to the vest, this allows you to have two extra handles on your Bulgarian Bag and changes the side handles to side Gi handles. This accessory comes in two size options: 1 st size can fit the x-small and small size Bulgarian Bags, 2nd size can fit the medium and large size Bulgarian Bags. The main focus of the Gi Vest is the grip training for your hands and fingers. You will not find effective grip training like this with any other tool out there!

*1 Year Warranty for all non leather products

Gi Vest for XS, S bags

$79.00

shipping $8.00

Gi Vest for M, L bags

$79.00

shipping $8.00

Bulgarian Bag® other products

Bulgarian Bag® Carry Bag

The Carry Bag is a must have accessory for your Bulgarian Bag. Especially if you plan on taking your bag with you to train at different locations. It is the best and most convenient way to carry your Bulgarian Bag. This accessory will also help to keep your bag clean and is a great way to store it.

The Carry Bag will hold 6lbs bags - 50lbs bags.

Storage Carry Bag

$49.00

shipping $8.00

DVD: Bulgarian Bag® Routines: Speed and Power, Muscular Endurance

In this video you will see how the Creator of the Bulgarian Bag, Ivan Ivanov, is getting the most out of the Bulgarian Bag. You will be able to see different methods for training with the Bulgarian Bag. For the first time Coach Ivan is demonstrating how to train speed and power with Bulgarian Bags. You will see on this video how Coach Ivan is training and Coaching one of his top Suples instructors Nick Stanchev.


DVD: Bulgarian Bag Routines: Speed and Power, Muscular Endurance

$32.95

shipping $7.00



DVD: Bulgarian Bag® Routines DVD

On this video Coach Ivan Ivanov presents one of his favorite training routines for upper and lower body muscular endurance. First, he demonstrates his "coaches style" workout or, in other words, his workout that is "nice and easy" when comparing the workout to his typical Olympic level training. It's a great workout for any level of athlete. Later on in the film, Coach Ivan continues his Bulgarian Bag workout with resident athletes at the Olympic Training Center in Colorado Springs. This workout is intended for the higher level athlete. This routines DVD is great for both athletes and coaches of any level to learn how to use their bag more effectively.

Bulgarian Bag Routines DVD

$32.95

shipping $7.00

Bulgarian Bag® Exercise Poster

Great tool for all Personal Trainers and Fitness Coaches. The photos with the text below will help you to follow the proper steps with your Bulgarian Bag training

Bulgarian Bag Exercise Poster
Vinyl

$29.95

shipping $5.00

Bulgarian Bag Exercise Poster
Paper

$9.95

shipping $5.00

Bulgarian Bag® Head Harness

This Head Harness is specifically designed to work with the Bulgarian Bag Original, Suples Strong and Suples Fit models. If you already have the Bulgarian Bag and you wish to increase the strength of your neck muscles, you will love the Suples Head Harness. The pain is not going to be on your head and ears, but on your neck muscles. This tool is a must have for all combat athletes. With the Bulgarian Bag and the Suples Head Harness, forget about the "cherry stem neck."

* 1 Year Warranty for all non leather products

Bulgarian Bag Head Harness

$37.95

shipping $5.00

Suples T-shirts

Pick up your very own Suples Trained T-Shirt! Now you can make a statement and let everyone know that you are Suples Trained. This shirt has our signature Suples Logo on a Black base and comes in Small, Medium, Large, X-Large, and XX-Large.

Ladies, it is finally here! Your very own Women's fit Suples Trained T-Shirt. This T-Shirt of course has our signature Logo and is available in Black & Red. It comes in Small, Medium, and Large. Show everyone that you are a Woman who is Suples Trained!

T-shirt - Dry Fit - Unisex

$25.00

shipping $5.00

Youth T-shirt - Black

$18.00

shipping $5.00

Men T-shirt - Black

$20.00

shipping $6.00

Woman T-shirt - Red

$18.00

shipping $6.00

Woman T-shirt - Black

$18.00

shipping $5.00

Suples Hat

Suples Hats - Black

$20.00

shipping $8.50