The Suples Dummy *H.I.R.T.S. (Choke) is specifically designed for multiple purposes, from sharpening
technical skills to improving specific strength, conditioning, speed, muscular endurance, isometric
strength, and flexibility specific for wrestling and combat sports.
● Good for ground punches and submissions holds and chokes that can benefit MMA
Components included in the H.I.R.T.S. *Choke package: