PHONE (208)-362-4248, (269)-288-2451 FAX (208)-362-1368 EMAIL INFO@SUPLES.COM ADDRESS 8534 W.ELISA ST. BOISE ID 83709, USA

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The shipping rates that are listed for each product on our website are only valid rates for shipping in the USA, except for the following states; Hawaii, Puerto Rico, Alaska, and APO and FPO addresses. To receive the correct rates to ship to any of the states and/or addresses listed above, as well as international shipments customers need to email us at or call us at (208)362-4248/(269)-244-2451 so that our sales office can send over the correct shipping rates.

Suples® - Spartan Bar TM

Benefits of Core Strength

Your core strength affects everything you do, literally. It is involved in almost every movement of the human body. Whether it be a tennis player swinging a racquet, a golfer swinging a club, or just bending over to pick up a package. It is the stable link that connects your lower and upper body; all movements either stem from, or pass through, your core.

So what exactly, is your 'core'? Abs comes to mind for most people, but this is only partially correct. Core is much more than that- encompassing abs, obliques, pelvic and hip muscles, lower and mid back muscles, and 'deep muscles' that support your spine and posture.

Why is a strong core needed?

For athletes, core is an absolute necessity. For starters, it's a huge factor in generating power. All explosive movements incorporate your core muscles, and many originate directly from your core and move outward to your limbs. If you haven't developed these muscles, you're missing out on an extreme amount of power and explosiveness. Just as importantly, core muscles are responsible for balance and stability. Athletes with a good sense of balance, are well, better athletes. Think of a gymnast that can perfectly control his/her body, a skier that can adjust and compensate instantly while traversing moguls and uneven terrain, or a wrestler that can scramble and fight from any position without feeling out of control.

All due to balance and balance stems from…core!

So what about regular folks? Why do you need to focus on core? Good question. Not only is core instru mental for athletics, but it helps for overall health and wellness for every person, young and old.

Any bending, lifting, twisting, or carrying that you might do engages and utilizes core muscles. Even tasks like vacuuming or mopping the floor. Any of these things done with a weak core can lead to injuries and discomfort. Back pain, something that very many people suffer from, is most often a derivative of weak core muscles. Weak core is also extremely bad for posture and can contribute to 'slouching.' Bad posture promotes wear and tear on the spine and even prevents you from breathing to your full capacity.

So remember to not skimp on core training. Whether you are a pro-athlete or just trying to live a healthier lifestyle, the benefits of core training are proven to have huge benefits on your overall health and physical abilities.

* 1 Year Warranty with all of our products

Suples Spartan Bar


shipping $25.00

*1 Year Warranty for all non leather products

Every Spartan Bar purchase comes with an instructional DVD to get you started.This DVD will demonstrate the proper use of the Spartan Bar as well as beginner and intermediate workouts demonstrated by creator, Talan Knox.

Suples T-shirts

Pick up your very own Suples Trained T-Shirt! Now you can make a statement and let everyone know that you are Suples Trained. This shirt has our signature Suples Logo on a Black base and comes in Small, Medium, Large, X-Large, and XX-Large.

Ladies, it is finally here! Your very own Women's fit Suples Trained T-Shirt. This T-Shirt of course has our signature Logo and is available in Black & Red. It comes in Small, Medium, and Large. Show everyone that you are a Woman who is Suples Trained!

T-shirt - Dry Fit - Unisex


shipping $6.00

Youth T-shirt - Black


shipping $6.00

Adult T-shirt - Black


shipping $6.00

Woman T-shirt - Red


shipping $6.00

Woman T-shirt - Black


shipping $6.00

Suples Hat

Suples Hats - Black


shipping $8.50