PHONE (208)-362-4248, (269)-288-2451 FAX (208)-362-1368 EMAIL INFO@SUPLES.COM ADDRESS 8534 W.ELISA ST. BOISE ID 83709, USA


Throw or Be Thrown! - Team Suples

Don't be intimidated when it comes to training with our Suples Throwing Dummies. They are becoming very popular as a self-defense and fitness training tool. Once you and/or your clients learn the proper throwing techniques (which you will find on our instructional DVDs) you will be able to integrate this training into any workout. The Suples Throwing Dummy will not only build confidence, but we guarantee that it will get results in strength, endurance, speed, flexibility and coordination. Remember, wrestling builds more motor skills than most sports. Wrestling not only increases physical agility and strength, it teaches how to properly and effectively train the mind and body. That is why wrestling is the foundation of Suples Ltd.


Suples Ltd. is well experienced in different models of training dummies that are beneficial for wrestling, MMA, self-defense, and general fitness. Based on the type of training you need for your individual goals, we have a Dummy for you. We are proud to say that our wrestling throwing dummies were purchased for supplying all the combat sports during the 201 2 London Olympic Games. When it comes to throwing dummy training, remember nobody knows more than Suples.

Why train with Throwing Dummies?

We are very proud of our wrestling background because it gave us the knowledge for creating functional training programs, for not only professional wrestlers, but for anyone who loves functional fitness.

If you are already following our Suples Training and have basicknowledge of using the Bulgarian Bag, H.I.R.T.S., the Gladiator Wall and Suples Fit Ball, you can use the dummies! You will see how all the Suples components carry over and build the fundamentals you need to become confident and motivated to accept the challenge to integrate the Suples Throwing Dummies into your daily workouts.

Remember Suples Throws are So Much Fun!

Throw or Be Thrown!


Freestyle Dummy

Your choice of Genuine brown leather or Artificial black leather (Synthetic) wrestling throwing dummies. The advantage of having the ability to drill leg shots makes the freestyle wrestling dummy a critical tool for all three wrestling styles in the USA. (Free-style, Folk-style and Greco Roman)

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Greco-Roman Dummies

Your choice of Genuine brown leather or Synthetic black leather wrestling throwing dummies. The Greco Roman Wrestling Throwing Dummy is designed for great upper body drills and throws. The long torso with no legs allows fast and easy repetitive throws over the chest and over the back.

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Suples Dummy Attacker ( harness dummy)

The Suples Attacker offers you the ability to practice multiple variations of different techniques in the 3 styles of wrestling. (Collegiate, Freestyle, Greco Roman and even in MMA)

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Speed Dummy®

Based on my 15 years wrestling career as a world class athlete and another 14 years of coaching experience I have realized that takes time to establish a throwing technique in wrestling or Judo Supportive tools/training equipment like the Speed Dummy® is needed.

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Choke Dummy

The Suples Choke Dummy was the unique idea of A. J. Bayne, who in collaboration with the Suples Creator, Olympic Coach and World Class Wrestler Ivan Ivanov, developed the dynamic Suples Choke Dummy.

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The Bone Dummy

Ivan's Gut Wrench & Crotch Lift Dummy nick named "The Bone" is designed for developing specific strength for the following wrestling techniques; Gut Wrench, Front Head Lock, Crotch Lift, Leg Lace, Straight Lift, Reverse Lift and many other exercises that enhance an athletes flexibility and explosion.

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Baby Souvenir Dummy

The Suples Baby Souvenir Dummies are designed as an individual or team gift/souvenir. Each baby dummy comes with its own metallic silver sharpie that enhances autographs and writing on the dummy by making it more visible.

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Harness for Dummies

The Suples Harness is also very helpful to the Judo and Greco Roman athletes. They can drill their back steps and body attacks without executing throws.

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